D K 10000m row
10,000
Meters
37:47.9
Time
1:53.3
Pace
707
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 1288 |
| Drag Factor | 108 |
May 17, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:47.9 | 10,000 | 1:53.3 | 240 | 1122 | 707 | 34 | 149 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 139 | 34 | 134 |
| 7:36.8 | 4,000 | 1:54.2 | 235 | 1103 | 140 | 34 | 143 |
| 7:34.3 | 6,000 | 1:53.5 | 239 | 1117 | 141 | 34 | 151 |
| 7:30.7 | 8,000 | 1:52.6 | 245 | 1134 | 142 | 34 | 158 |
| 7:25.0 | 10,000 | 1:51.2 | 254 | 1173 | 145 | 34 | 162 |
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Workout Graph
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