D K 6254m row
6,254
Meters
23:35.1
Time
1:53.1
Pace
444
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 820 |
| Drag Factor | 110 |
May 18, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 6,254 | 1:53.1 | 242 | 1131 | 34 | 149 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 35 | 140 |
| 7:32.3 | 4,000 | 1:53.0 | 242 | 1133 | 35 | 149 |
| 7:30.5 | 6,000 | 1:52.6 | 245 | 1143 | 34 | 154 |
| 0:57.3 | 6,254 | 1:52.7 | 244 | 1139 | 35 | 154 |
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Workout Graph
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