D K 3750m row
3,750
Meters
14:28.9
Time
1:55.8
Pace
257
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 109 |
May 18, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,750 | 1:55.8 | 225 | 1074 | 34 | 153 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 34 | 145 |
| 3:06.7 | 1,600 | 1:56.6 | 220 | 1058 | 34 | 150 |
| 3:06.2 | 2,400 | 1:56.3 | 222 | 1064 | 34 | 154 |
| 3:04.5 | 3,200 | 1:55.3 | 228 | 1085 | 34 | 158 |
| 2:04.6 | 3,750 | 1:53.2 | 241 | 1128 | 34 | 159 |
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Workout Graph
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