D K v2:30/0:30r...10 row
6,888
Meters
25:00.0
Time
1:48.8
Pace
508
Calories
151
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 929 |
| Drag Factor | 110 |
May 21, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,888 | 1:48.8 | 271 | 1233 | 35 | 151 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 36 | 137 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 36 | 143 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 36 | 147 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 35 | 150 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 35 | 152 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 35 | 154 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 35 | 155 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 35 | 158 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 35 | 160 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 35 | 160 | |
| r: 0:30 | 21 | ||||||
| r402 |
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Workout Graph
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