D K 30:00 row
7,959
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 109 |
May 24, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,959 | 1:53.0 | 242 | 1133 | 34 | 150 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 35 | 140 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 34 | 142 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 34 | 153 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 34 | 157 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 34 | 162 |
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Workout Graph
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