D K v1:00/1:00r...7 row
2,890
Meters
10:00.0
Time
1:43.8
Pace
226
Calories
135
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 484 |
| Drag Factor | 107 |
May 25, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,890 | 1:43.8 | 313 | 1376 | 35 | 135 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 68 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 35 | 140 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 136 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | 149 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 147 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 36 | 154 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 151 | |
| r: 1:00 | 72 | ||||||
| r549 |
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Workout Graph
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