D K v1000m/2:00r...6 row
6,000
Meters
23:12.1
Time
1:56.0
Pace
412
Calories
158
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 35:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 104 |
May 31, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.1 | 6,000 | 1:56.0 | 224 | 1071 | 32 | 158 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 32 | 154 | |
| r: 2:00 | 116 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 33 | 155 | |
| r: 2:00 | 91 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 33 | 158 | |
| r: 2:00 | 97 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 33 | 160 | |
| r: 2:00 | 86 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 33 | 162 | |
| r: 2:00 | 94 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 33 | 163 | |
| r: 2:00 | 97 | ||||||
| r581 |
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Workout Graph
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