D K 10009m row
10,009
Meters
38:54.8
Time
1:56.6
Pace
685
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 1316 |
| Drag Factor | 108 |
June 05, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 10,009 | 1:56.6 | 221 | 1059 | 33 | 150 |
| 9:50.3 | 2,500 | 1:58.0 | 213 | 1032 | 34 | 140 |
| 9:43.9 | 5,000 | 1:56.7 | 220 | 1056 | 34 | 142 |
| 9:40.7 | 7,500 | 1:56.1 | 223 | 1068 | 34 | 153 |
| 9:37.8 | 10,000 | 1:55.5 | 227 | 1080 | 33 | 159 |
| 0:02.2 | 10,009 | 2:02.2 | 192 | 959 | 27 | 159 |
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Workout Graph
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