D K 8013m row
8,013
Meters
30:33.1
Time
1:54.3
Pace
559
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 109 |
June 11, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.1 | 8,013 | 1:54.3 | 234 | 1097 | 559 | 34 | 152 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 139 | 35 | 140 |
| 7:37.3 | 4,000 | 1:54.3 | 234 | 1102 | 140 | 34 | 150 |
| 7:36.5 | 6,000 | 1:54.1 | 235 | 1104 | 140 | 34 | 155 |
| 7:36.3 | 8,000 | 1:54.0 | 236 | 1104 | 140 | 34 | 159 |
| 0:03.2 | 8,013 | 2:03.0 | 188 | 946 | 0 | 19 | 159 |
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Workout Graph
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