D K 30:00 row
7,963
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
June 16, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963 | 1:53.0 | 242 | 1134 | 34 | 155 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 34 | 141 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 34 | 150 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 34 | 156 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 35 | 162 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 35 | 166 |
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Workout Graph
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