D K 30:00 row
7,962
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 107 |
June 24, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,962 | 1:53.0 | 242 | 1134 | 34 | 152 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 34 | 140 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 34 | 146 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 34 | 155 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 34 | 159 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 34 | 163 |
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Workout Graph
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