D K v500m/2:00r...5 row
2,500
Meters
9:04.2
Time
1:48.8
Pace
184
Calories
149
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 19:04.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 103 |
July 29, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.2 | 2,500 | 1:48.8 | 271 | 1234 | 34 | 149 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 148 | |
| r: 2:00 | 116 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | 149 | |
| r: 2:00 | 126 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | 148 | |
| r: 2:00 | 116 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | 149 | |
| r: 2:00 | 136 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | 152 | |
| r: 2:00 | 138 | ||||||
| r632 |
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Workout Graph
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