D K 2500m row
2,500
Meters
9:19.0
Time
1:51.8
Pace
178
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 108 |
July 29, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,500 | 1:51.8 | 250 | 1146 | 178 | 33 | 154 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 34 | 144 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 34 | 152 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 33 | 156 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1180 | 36 | 33 | 160 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1218 | 37 | 33 | 161 |
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Workout Graph
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