D K 6405m row
6,405
Meters
24:06.3
Time
1:52.9
Pace
454
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 108 |
July 31, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 6,405 | 1:52.9 | 243 | 1136 | 34 | 150 |
| 6:05.8 | 1,600 | 1:54.3 | 234 | 1106 | 35 | 139 |
| 6:01.8 | 3,200 | 1:53.0 | 242 | 1133 | 34 | 148 |
| 5:59.3 | 4,800 | 1:52.2 | 247 | 1150 | 34 | 153 |
| 5:58.1 | 6,400 | 1:51.9 | 250 | 1159 | 34 | 155 |
| 0:01.4 | 6,405 | 2:20.0 | 128 | 738 | 43 | 155 |
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Workout Graph
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