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D K v0:20/0:10r...24 row

2,315

Meters

8:00.0

Time

1:43.6

Pace

168

Calories

142

Heart Rate

Rest Distance1,028
Rest Time11:40.0
Overall Distance3,343
Overall Time19:40.0
Average Watts314
Calories Per Hour1381
Stroke Rate35
Stroke Count470
Drag Factor106

July 31, 2025 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,315 1:43.6 314 1381 35 142
0:20.0 93 1:47.5 282 1268 33 107
r: 0:10 32
0:20.0 96 1:44.1 310 1365 36 129
r: 0:10 19
0:20.0 97 1:43.0 319 1399 36 138
r: 0:10 25
0:20.0 97 1:43.0 319 1399 36 146
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33 146
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36 147
r: 0:10 25
0:20.0 95 1:45.2 300 1332 36 149
r: 0:10 24
0:20.0 96 1:44.1 310 1365 36 151
r: 4:00 194
0:20.0 96 1:44.1 310 1365 36 115
r: 0:10 24
0:20.0 97 1:43.0 319 1399 36 133
r: 0:10 23
0:20.0 94 1:46.3 291 1300 36 140
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 146
r: 0:10 29
0:20.0 97 1:43.0 319 1399 36 150
r: 0:10 25
0:20.0 97 1:43.0 319 1399 36 152
r: 0:10 26
0:20.0 97 1:43.0 319 1399 36 154
r: 0:10 25
0:20.0 97 1:43.0 319 1399 36 154
r: 4:00 253
0:20.0 97 1:43.0 319 1399 36 115
r: 0:10 34
0:20.0 98 1:42.0 329 1433 36 136
r: 0:10 26
0:20.0 98 1:42.0 329 1433 36 145
r: 0:10 27
0:20.0 98 1:42.0 329 1433 36 150
r: 0:10 27
0:20.0 98 1:42.0 329 1433 36 154
r: 0:10 33
0:20.0 97 1:43.0 319 1399 36 155
r: 0:10 28
0:20.0 98 1:42.0 329 1433 36 156
r: 0:10 31
0:20.0 98 1:42.0 329 1433 36 157
r: 0:10 32
r1,028

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