D K 24:01 row
6,362
Meters
24:01.4
Time
1:53.2
Pace
450
Calories
146
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 829 |
| Drag Factor | 107 |
August 01, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.4 | 6,362 | 1:53.2 | 241 | 1128 | 450 | 34 | 146 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 35 | 137 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 34 | 143 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 34 | 149 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 34 | 152 |
| 24:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 | 41 | 152 |
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Workout Graph
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