D K 30:00 row
7,991
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
August 07, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,991 | 1:52.6 | 245 | 1143 | 569 | 34 | 148 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 34 | 139 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 34 | 142 |
| 18:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 34 | 149 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 34 | 153 |
| 30:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 35 | 158 |
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Workout Graph
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