D K 7512m row
7,512
Meters
28:42.9
Time
1:54.6
Pace
525
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 990 |
| Drag Factor | 108 |
August 14, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 7,512 | 1:54.6 | 232 | 1098 | 34 | 147 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 35 | 133 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 34 | 145 |
| 7:35.8 | 6,000 | 1:53.9 | 237 | 1114 | 34 | 154 |
| 5:43.5 | 7,512 | 1:53.5 | 239 | 1121 | 34 | 157 |
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Workout Graph
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