D K 8009m row
8,009
Meters
31:11.9
Time
1:56.8
Pace
545
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 1069 |
| Drag Factor | 108 |
August 15, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 8,009 | 1:56.8 | 219 | 1054 | 34 | 144 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 35 | 131 |
| 7:47.6 | 4,000 | 1:56.9 | 219 | 1054 | 34 | 141 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 34 | 148 |
| 7:45.3 | 8,000 | 1:56.3 | 222 | 1065 | 34 | 152 |
| 0:02.3 | 8,009 | 2:07.7 | 168 | 877 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.