D K 8007m row
8,007
Meters
31:41.7
Time
1:58.7
Pace
536
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
August 16, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.7 | 8,007 | 1:58.7 | 209 | 1019 | 33 | 139 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 35 | 122 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 34 | 135 |
| 7:55.0 | 6,000 | 1:58.7 | 209 | 1019 | 33 | 141 |
| 7:50.9 | 8,000 | 1:57.7 | 215 | 1038 | 33 | 149 |
| 0:01.9 | 8,007 | 2:15.7 | 140 | 781 | 31 | 149 |
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Workout Graph
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