D K 8:00 row
1,988
Meters
8:00.0
Time
2:00.7
Pace
129
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 108 |
August 25, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 33 | 153 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 146 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 152 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 155 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | 159 |
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Workout Graph
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