D K 40:00 row
10,155
Meters
40:00.8
Time
1:58.2
Pace
684
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 1425 |
| Drag Factor | 106 |
August 31, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,155 | 1:58.2 | 212 | 1029 | 35 | 149 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 36 | 135 |
| 24:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 36 | 148 |
| 36:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 35 | 158 |
| 40:00.8 | 1,028 | 1:57.1 | 218 | 1049 | 35 | 158 |
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Workout Graph
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