D K 24:01 row
6,263
Meters
24:01.6
Time
1:55.0
Pace
434
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 106 |
September 01, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 6,263 | 1:55.0 | 230 | 1090 | 35 | 153 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 36 | 139 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 35 | 149 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 35 | 157 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 35 | 160 |
| 24:01.6 | 7 | 1:54.2 | 234 | 1106 | 37 | 160 |
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Workout Graph
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