D K 6:00 row
1,571
Meters
6:00.0
Time
1:54.5
Pace
109
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 106 |
September 01, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 34 | 155 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | 149 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 157 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | 161 |
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Workout Graph
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