D K 3500m row
3,500
Meters
13:48.6
Time
1:58.3
Pace
234
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 109 |
September 06, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,500 | 1:58.3 | 211 | 1026 | 33 | 155 |
| 2:51.5 | 700 | 2:02.5 | 190 | 955 | 33 | 149 |
| 2:49.2 | 1,400 | 2:00.8 | 198 | 982 | 33 | 152 |
| 2:46.8 | 2,100 | 1:59.1 | 207 | 1012 | 34 | 156 |
| 2:42.4 | 2,800 | 1:56.0 | 224 | 1071 | 34 | 159 |
| 2:38.6 | 3,500 | 1:53.2 | 241 | 1128 | 34 | 162 |
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Workout Graph
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