D K 12504m row
12,504
Meters
49:41.8
Time
1:59.2
Pace
836
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 1686 |
| Drag Factor | 109 |
September 14, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.8 | 12,504 | 1:59.2 | 206 | 1010 | 34 | 146 |
| 12:00.7 | 3,000 | 2:00.1 | 202 | 995 | 34 | 131 |
| 11:56.0 | 6,000 | 1:59.3 | 206 | 1008 | 34 | 143 |
| 11:54.0 | 9,000 | 1:59.0 | 208 | 1014 | 34 | 149 |
| 11:51.3 | 12,000 | 1:58.5 | 210 | 1022 | 34 | 155 |
| 1:59.8 | 12,504 | 1:58.8 | 208 | 1017 | 34 | 155 |
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Workout Graph
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