D K 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 108 |
September 15, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 34 | 142 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 35 | 133 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 34 | 140 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 34 | 141 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 34 | 148 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 34 | 152 |
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Workout Graph
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