D K 30:00 row
7,877
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
September 24, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,877 | 1:54.2 | 235 | 1107 | 551 | 34 | 150 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 35 | 137 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 35 | 147 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 35 | 152 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 34 | 157 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 35 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.