D K 30:00 row
7,917
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 111 |
September 26, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1116 | 558 | 34 | 146 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 34 | 129 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 34 | 137 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 34 | 149 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 34 | 156 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 119 | 35 | 160 |
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Workout Graph
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