D K 30:00 row
7,948
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 111 |
October 02, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,948 | 1:53.2 | 241 | 1129 | 34 | 149 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 35 | 139 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 34 | 144 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 34 | 151 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 34 | 156 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 34 | 159 |
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Workout Graph
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