D K 30:00 row
7,941
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 111 |
October 06, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1127 | 35 | 146 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 35 | 134 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 35 | 141 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 35 | 148 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 35 | 153 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 35 | 158 |
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Workout Graph
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