D K v1000m/2:00r...6 row
6,000
Meters
21:24.3
Time
1:47.0
Pace
454
Calories
152
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 33:24.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 993 |
| Drag Factor | 109 |
October 08, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.3 | 6,000 | 1:47.0 | 286 | 1282 | 34 | 152 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 36 | 144 | |
| r: 2:00 | 202 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 35 | 149 | |
| r: 2:00 | 171 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 35 | 152 | |
| r: 2:00 | 125 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 35 | 155 | |
| r: 2:00 | 110 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 34 | 157 | |
| r: 2:00 | 99 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 34 | 159 | |
| r: 2:00 | 119 | ||||||
| r826 |
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Workout Graph
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