D K 30:00 row
7,917
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 35 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
October 10, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1119 | 35 | 143 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 35 | 133 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 36 | 138 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 34 | 143 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 35 | 147 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 35 | 155 |
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Workout Graph
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