D K 30:00 row
7,973
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
151
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 112 |
October 17, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,973 | 1:52.8 | 243 | 1137 | 34 | 151 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 35 | 135 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 35 | 146 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 34 | 153 |
| 24:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 35 | 159 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 35 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.