D K 30:00 row
7,913
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 111 |
October 28, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913 | 1:53.7 | 238 | 1118 | 34 | 150 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 33 | 140 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 34 | 144 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 34 | 151 |
| 24:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 35 | 157 |
| 30:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 35 | 161 |
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Workout Graph
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