D K 1003m row
1,003
Meters
3:52.1
Time
1:55.7
Pace
68
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 110 |
October 31, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,003 | 1:55.7 | 226 | 1077 | 33 | 151 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 33 | 145 |
| 1:32.0 | 800 | 1:55.0 | 230 | 1092 | 33 | 154 |
| 0:46.6 | 1,003 | 1:54.7 | 231 | 1096 | 33 | 155 |
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Workout Graph
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