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D K v0:45/0:45r...20 row

4,522

Meters

15:00.0

Time

1:39.5

Pace

368

Calories

106

Heart Rate

Rest Distance1,398
Rest Time15:00.0
Overall Distance5,920
Overall Time30:00.0
Average Watts355
Calories Per Hour1522
Stroke Rate35
Stroke Count748
Drag Factor109

November 03, 2025 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,522 1:39.5 355 1522 35 106
0:45.0 221 1:41.8 332 1441 36 52
r: 0:45 85
0:45.0 223 1:40.8 341 1472 35 53
r: 0:45 85
0:45.0 224 1:40.4 345 1488 35 59
r: 0:45 77
0:45.0 225 1:40.0 350 1504 36 49
r: 0:45 87
0:45.0 225 1:40.0 350 1504 35 43
r: 0:45 77
0:45.0 225 1:40.0 350 1504 36 36
r: 0:45 104
0:45.0 226 1:39.5 355 1520 35 113
r: 0:45 118
0:45.0 225 1:40.0 350 1504 36 102
r: 0:45 83
0:45.0 225 1:40.0 350 1504 35 104
r: 0:45 76
0:45.0 225 1:40.0 350 1504 35 110
r: 0:45 56
0:45.0 225 1:40.0 350 1504 35 127
r: 0:45 58
0:45.0 226 1:39.5 355 1520 36 139
r: 0:45 65
0:45.0 227 1:39.1 359 1536 35 147
r: 0:45 55
0:45.0 226 1:39.5 355 1520 35 146
r: 0:45 59
0:45.0 227 1:39.1 359 1536 35 146
r: 0:45 53
0:45.0 228 1:38.6 364 1553 36 146
r: 0:45 54
0:45.0 228 1:38.6 364 1553 36 150
r: 0:45 58
0:45.0 229 1:38.2 369 1569 36 131
r: 0:45 52
0:45.0 230 1:37.8 374 1586 36 137
r: 0:45 51
0:45.0 232 1:36.9 384 1620 36 143
r: 0:45 45
r1,398

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Workout Graph

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