D K 45:00 row
11,626
Meters
45:00.0
Time
1:56.1
Pace
799
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 1569 |
| Drag Factor | 110 |
November 12, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,626 | 1:56.1 | 224 | 1069 | 35 | 144 |
| 9:00.0 | 2,284 | 1:58.2 | 212 | 1029 | 35 | 130 |
| 18:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 35 | 138 |
| 27:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 35 | 144 |
| 36:00.0 | 2,349 | 1:54.9 | 230 | 1093 | 35 | 154 |
| 45:00.0 | 2,374 | 1:53.7 | 238 | 1118 | 35 | 157 |
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Workout Graph
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