D K 24:01 row
6,357
Meters
24:01.7
Time
1:53.3
Pace
449
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 833 |
| Drag Factor | 111 |
November 19, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 6,357 | 1:53.3 | 240 | 1126 | 34 | 153 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 35 | 141 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 35 | 150 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 34 | 157 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 34 | 160 |
| 24:01.7 | 8 | 1:46.2 | 292 | 1304 | 35 | 160 |
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Workout Graph
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