D K 15:01 row
3,968
Meters
15:01.0
Time
1:53.5
Pace
279
Calories
114
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 110 |
November 24, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,968 | 1:53.5 | 239 | 1123 | 34 | 114 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 35 | 35 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 35 | 153 |
| 15:01.0 | 799 | 1:53.2 | 241 | 1128 | 34 | 156 |
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Workout Graph
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