D K 3255m row
3,255
Meters
12:34.1
Time
1:55.8
Pace
223
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 110 |
November 24, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,255 | 1:55.8 | 225 | 1074 | 33 | 156 |
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 34 | 150 |
| 3:05.9 | 1,600 | 1:56.1 | 223 | 1067 | 34 | 155 |
| 3:04.4 | 2,400 | 1:55.2 | 229 | 1086 | 34 | 159 |
| 3:03.4 | 3,200 | 1:54.6 | 232 | 1099 | 34 | 160 |
| 0:12.8 | 3,255 | 1:56.3 | 222 | 1064 | 33 | 160 |
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Workout Graph
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