D K 40:01 row
10,131
Meters
40:01.8
Time
1:58.5
Pace
680
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 1388 |
| Drag Factor | 109 |
December 06, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 10,131 | 1:58.5 | 210 | 1023 | 34 | 149 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 35 | 138 |
| 24:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 34 | 146 |
| 36:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 35 | 156 |
| 40:01.8 | 1,032 | 1:57.1 | 218 | 1049 | 34 | 158 |
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Workout Graph
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