D K v3:00/1:00r...10 row
8,145
Meters
30:00.0
Time
1:50.4
Pace
593
Calories
133
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 1131 |
| Drag Factor | 112 |
December 26, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,145 | 1:50.4 | 259 | 1192 | 34 | 133 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 35 | 61 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 35 | 56 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 34 | 93 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 34 | 154 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 34 | 157 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 34 | 159 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 34 | 161 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 34 | 163 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | 164 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 35 | 163 | |
| r: 1:00 | 23 | ||||||
| r541 |
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Workout Graph
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