D K 30:00 row
7,744
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 113 |
December 27, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1067 | 532 | 34 | 130 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 35 | 37 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 35 | 144 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 34 | 149 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 34 | 159 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 35 | 165 |
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Workout Graph
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