D K 8000m row
8,000
Meters
30:29.1
Time
1:54.3
Pace
560
Calories
130
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
December 28, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 8,000 | 1:54.3 | 234 | 1106 | 560 | 34 | 130 |
| 6:13.2 | 1,600 | 1:56.6 | 221 | 1059 | 109 | 35 | 37 |
| 6:10.5 | 3,200 | 1:55.7 | 226 | 1076 | 110 | 34 | 145 |
| 6:06.0 | 4,800 | 1:54.3 | 234 | 1105 | 112 | 34 | 151 |
| 6:04.0 | 6,400 | 1:53.7 | 238 | 1118 | 113 | 34 | 157 |
| 5:55.5 | 8,000 | 1:51.0 | 255 | 1178 | 116 | 35 | 164 |
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Workout Graph
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