D K 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
515
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 110 |
January 04, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 515 | 33 | 129 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 96 | 33 | 32 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 34 | 142 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 34 | 151 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 34 | 158 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 34 | 162 |
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Workout Graph
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