D K 30:00 row
7,772
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
January 05, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1075 | 536 | 35 | 149 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 35 | 131 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 35 | 143 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 35 | 150 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 35 | 158 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 114 | 35 | 163 |
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Workout Graph
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