D K 30:00 row
7,842
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
130
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 109 |
January 07, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,842 | 1:54.7 | 232 | 1096 | 546 | 34 | 130 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 35 | 36 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 34 | 147 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 34 | 151 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 34 | 158 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 35 | 161 |
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Workout Graph
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