D K v8:00/3:00r...4 row
5,457
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
157
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 930 |
| Drag Factor | 105 |
January 09, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 34 | 157 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 35 | 154 | |
| r: 3:00 | 223 | ||||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 34 | 157 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 34 | 159 | |
| r: 3:00 | 167 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 35 | 159 | |
| r: 3:00 | 169 | ||||||
| r711 |
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Workout Graph
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