D K 20:00 row
5,250
Meters
20:00.9
Time
1:54.3
Pace
366
Calories
126
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 112 |
January 11, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,250 | 1:54.3 | 234 | 1105 | 366 | 35 | 126 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 37 | 41 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 36 | 151 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 35 | 157 |
| 20:00.9 | 532 | 1:53.6 | 239 | 1121 | 37 | 34 | 158 |
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Workout Graph
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